Pin It button on image hover
Showing posts with label comforting fish soup. Show all posts
Showing posts with label comforting fish soup. Show all posts

Saturday, November 30, 2013

Comfort Food: Fish and Beans Soup | You've Got Meal!


A tasty, delicious Italian inspired soup that combines the subtle taste of zander with the hearty taste of Cannellini beans, all brought together by a touch of tomatoes and basil.


Fish soups, for me, aren’t really all that much of a great choice in comfort foods, but when combined with some Cannellini beans things change. And with the coming of winter this dish brought a little piece of warmth and comfort into the kitchen. There a still a lot of fresh flavors in this recipe to keep things relatively close to summer, but adding the soup shifts the recipe in a whole different direction.


Ingredients:

  • 400 grams of fish fillets, cut into 5-7 cm pieces (we used zander), 
  • 1 can of diced tomatoes (400 grams), 
  • 200 grams of passata, 
  • 800 grams of vegetable stock, 
  • 250 grams of cherry tomatoes, both halved and whole, 
  • 3 leeks, only the white parts, 
  • 4-5 cloves of garlic, 
  • 2 tbs. of capers, 
  • 2 rosemary twigs, 
  • 2-3 bay leaves, 
  • 15 medium sized basil leaves, 
  • 3-4 tbs. of chopped olives, 
  • fennel seeds, 
  • salt, pepper, olive oil.


  1. Start by cutting the leeks into slices- cook them with the garlic in some olive oil, on medium heat, until softened. 
  2. Next add the olives and capers and cook for another 5 minutes. 
  3. Pop in the tomatoes (canned, passata and fresh), rosemary, bay leaves, salt, pepper, grounded fennel seeds and the stock, reduce the heat and let it simmer for 10-15 minutes. 
  4. 5 minutes before the end add the canned cannellini beans – if you’re using uncooked ones make sure you boil them in advance. 
  5. In the final 3 minutes add the fish, after which, near the end, throw the basil leaves in the soup- they need about 1 minute to soften and infuse the soup. 


You can add a touch of lemon juice to the soup, to make things fresher, or you can use a touch of yoghurt in the same purpose.

All in all, an easy to make soup  that can serve either as a great reminder of summer or a comfortable companion for a cold day.


Enjoy 8e5baa17709cf14ece6cea98478e5def9198be9f4387789663,
Related Posts Plugin for WordPress, Blogger...