Chicken and Gorgonzola Roulade | You've Got Meal!

For some strange reason, people tend to appreciate meat roulades at a dinner table. Apparently, there seems to be some sort of fear of making such a dish or trying it. I remember my mom cooking meat rolls only a couple of times and on special occasions. And I remember my dad saying we have to say it was good. Don’t know why he said that, the dish was great. Is that ok, Dad? You’re now safe if she reads this post.

For me, making a roulade is a more interesting way of using a rather dull meat like chicken breast. Combine that with a couple of savory ingredients like Gorgonzola cheese, artichokes, cipolline borettane and the all-mighty bacon and you can elevate the pour poultry piece. 

Let’s talk ingredients: 

• a couple of pieces of chicken breast meat, 
• sweet gorgonzola, 
• artichoke hearts, 
• cipolline borettane (you can caramelize some baby onions if you don’t have them around), 
• thin bacon strips for covering the rolls, 
• salt, pepper, chili flakes. 

You can use a whole breast, but be careful how you cut it. The idea is to get a couple of pieces of meat that you can tenderize with a meat hammer (or a rolling pin) and bring to a shape works for the roulade. We got 4 “sheets” of chicken meat from 1 breast, enough for some medium rolls.

Place the flattened meat on the work surface and season it with salt, pepper and chili flakes on the inside. Put a small amount of cheese in the center and a couple of artichoke hearts and roll the meat. Don’t overdo it with the cheese, too much of it will melt and burn in the pan/oven. 

Use the bacon strips to cover the rolls, make sure they’re nice and covered all over the place -  it will help you keep the cheese in and not burn. We also made a roll using the same amount of cheese and some cipolline borettane instead of the artichokes – asparagus will also work really nice. Cook the roulade in the hot pan, medium high heat, in a couple of tbs. of olive oil, for 2-3 minutes, then straight in the preheated oven,190 Celsius for 15-20 minutes.

As a side dish, we tried to mix things up with some Jerusalem artichokes. So, we got a couple of nice potatoes, pop them in the oven to bake, alongside some Jerusalem artichokes and garlic, none of those peeled, only cleaned. After the potatoes are done, remove 1 quarter of the spud and use a spoon to remove the inside of the remaining potato. Use a knife or a spoon to remove the Jerusalem artichoke’s white insides, and mix that well with some Gorgonzola, salt, pepper and the potato you pulled out. Use the mixture to fill in the spud, sprinkle some hot paprika on top. Serve the potato with the chicken and some valerian salad sprinkled with some lemon juice and olive juice. As an added bonus, grab a chilled bottle of Sauvignon Blanc and enjoy a light, simple dinner.

Enjoy,

Cauliflower with Jerusalem Artichoke Puree and Pickled Okra | You've Got Meal!

Vegetarians out there, rejoice! You might make a meat free man out of me yet, but you still have a long way to go regarding dairy. This vegetarian combo was both light and fulfilling, which I can’t say about a lot of meatless meals I had. You can make this recipe vegan all the way, but removing butter from the puree wasn’t really an option for me.

You’re going to need: 

• 1 small cauliflower, broken into small florets, 
• cumin seeds, 
• chick peas, 
• parsley, 
• olive oil, 
• equal quantities of Jerusalem artichoke and potatoes (about 350 grams each), 
• butter, 
• salt, pepper
• (optional) goat cheese.

1. Mix the cauliflower florets with the cumin seeds, salt, pepper and olive oil and cook in the medium hot oven for 20 minutes. 
2. Add in a handful of chickpeas from a can and cook for another 5 minutes, just enough to heat through – careful here, the more you let the beans in, the drier they will get. 
3. Put the cauliflower and chickpeas on a plate and sprinkle goat cheese and chopped parsley on top.

1. For the puree, clean/peel the Jerusalem artichokes and potatoes and boil them in some salted water. 
2. When boiled through, remove the water, add some more salt, a dash of pepper and about 50-75 grams of butter. 
3. Use a fork or a masher to make your mash – or a food processor.  

What can I say about the pickled okra, except the fact is awesome and it goes really well with the vegetarian feel of the whole dish. What’s not to love: okra pickled in apple vinegar with sugar, celery, bay leaves and lots of chili and just a hint of garlic.

Enjoy,

Cod, Couscous and Zucchini | You've Got Meal!

Let me assure you right from the beginning that there is more to this dish than an enumeration of the ingredients listed above. The fish works great with the fluffy, flavored couscous, the mellow zucchinis elevate the combo and a harissa-yoghurt sauce brings everything together. 

So let’s talk ingredients: 

• a couple pieces of cod (we used some frozen ones), 
• about 150 grams of couscous,  
• sun dried tomatoes, 
• spring onions, 
• 2-3 garlic cloves, 
• 2 medium zucchinis, 
• 1 lemon, 
• Greek yogurt,
• Harissa sauce.

1. Start of by cooking the zucchini: cut them in medium sized chunks, give them a good splash of olive oil, a pinch of salt and pepper and place them in an oven proof pan, with 2 halves of a lemon. Cook in the preheated oven, medium-high heat for around 20 minutes. Taste from time to time, just to make sure you don’t overcook the vegetables.
2. Next, the couscous. I think that the only thing simpler than cooking couscous is eating cereals for breakfast. Put the couscous in a bowl, pour hot water over it until in covers it for about 1 cm. Use some cling film to cover the bowl and wait until all the liquid is absorbed. Use a fork to fluff the couscous. Mix in some finely chopped sun dried tomatoes with a couple tbs. of their oil, crushed garlic and spring onions.
3. You can cook the cod any way you feel like it: grilled, seared, in the oven. We rolled the cod pieces in some cornmeal crust and then we fried the fish in some olive oil until it got a beautiful golden crust.
4. Plate everything, including  a healthy amount of yoghurt and Harissa sauce next to the fish and veggies. Grab your favorite salad mix (indulge yourself with that little cheat) and place a nice hand of the crunchy leaves, sprinkle a splash of the baked lemon juice on top. Be careful though, the juice gets a fair amount of bitterness from the zest when cooked, so it may be a little bit overwhelming. 

Trust, you can’t go wrong with this combo, it has everything you need – fish, veggies, couscous and a hell of a kick from the baked lemon juice. You can choose to replace the fish with another type, fresh herring or mackerel. Also, if you can’t get Harrisa sauce, just make your own, boil down some passata juice mixed with tomato concentrate, hot pepper jam, cumin, all spice, sugar, a touch of rose water and saffron. Or whatever  condiments you feel like having in your sauce – it’s just that easy.

Enjoy,

Pink Grapefruit Pancakes | You've Got Meal!

Weekend breakfast is probably my favorite meal of the week. I wouldn't actually call breakfast what we have during the week ( a fruit, a yogurt or a healthy juice to name the best choices) so, for me, having a nice breakfast with hubby during the weekends it feels like a special occasion. I LOVE my eggs and bacon or any other egg breakfast for that matter, but I also appreciate a sweet meal from time to time.

Am I the only one that finds making pancakes so relaxing?

This last weekend I woke up with one thought in my mind: I have to make a breakfast that included some fruit and I want pancakes. The only fruit we had were pink grapefruits. I love the recipe for buttermilk pancakes, but I only had some Greek yogurt, so I decided to try a version with grapefruit juice and Greek yogurt.

I used:

• 3/4 to 1 cup flour
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/4 cup brown sugar
• 1/2 cup grapefruit juice
• 1 egg
• 150 ml Greek yogurt (5 oz)
• 1 drop red food coloring (optional)

 

Making the batter:

1. Stir the yogurt just for a bit to make it creamier.
2. Pour the egg on top of the Greek yogurt and mix well, until the egg is beaten and perfectly incorporated into the yogurt.
3. In the same bowl, add the grapefruit juice and mix.
4. At this point you can add the dry ingredients one at a time and you can even use a hand mixer to get the job done faster.

 Method:

1. Cut some tiny pieces of grapefruit and put aside.
2. Brush a skillet with oil / spray it with cooking spray and when the oil is heated pour with a small ladle the batter to form one pancake at a time.
3. Add some pieces of grapefruit  on top of the pancakes before turning it on the other side.
4. Serve with powder sugar for a nice twist.

Enjoy,