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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, October 11, 2013

Parsnip Soup


Winter is coming! And not only in Game of thrones, but also in real life. You know, real life, that kind of stuff you read posts about on Facebook. Anyway, with summer fading away so did our beautiful vacation in Thassos (if you haven’t read about it you should. It’s illegal not to. Where, you ask? In your country, go figure), and so I decided to bring a touch of autumn in the YOUVEGOTMEAL! kitchen with this parsnip soup. 

You can find many varieties of this dish in the great world of Google, but, in case you didn’t know this about me, I tend to get lazy sometimes… maybe a lot. So I just clicked the 1st search result which was a Jamie Oliver variation of this soup.



I liked what I read, and, with a few changes from the Naked Chef, things went like this, ingredients wise:
  • 1 big onion                                            
  • 4-5 cloves of garlic (use a sweeter variety if you can)
  • 1 piece of ginger, thumb size
  • About 750 grams of parsnip, cleaned
  • A couple of bacon strips
  • 1 red or orange chilli (optional)
  • 750 grams of milk
  • About 1 l of vegetable stock
  • Nutmeg, turmeric, cumin, green pepper and salt
  • Olive oil 


The beautiful thing about a cream soup is that you don’t really have to bother to chop your veggies finely and this is not an exception. Chop everything roughly, anyway you feel like it. Heat up the oil and pop in the onion, garlic, ginger and spices. Gently fry the onion on a medium low heat until it softens. Add the parsnip and coat it in the aromatic onion-garlic mix. Add the liquids and cook the vegetables on medium heat until the parsnip softens. To test it just try and put a toothpick through it, if it goes in easily you have a winner. Remove from the stove and blitz the soup. Taste for more salt and pepper.

You can serve it like this, but for a more elaborate approach finely slice your chili, fry a strip of bacon, break a couple of parsley leaves (or coriander) and sprinkle that on top. I have nothing but love for you veggie lovers out there, but I can’t just say no to bacon. It just makes things better, like wine, you just need to know when to stop.


Enjoy,

Thursday, September 12, 2013

Roasted Red Peppers Cream Soup


Sadly, it is that time of the year... we start to think about comfort food, warming stews, creamy soups and slow roasting. Me, personally, I will cling on to summer as much as I can, I'm just not a winter girl.

This recipe is perfect for every season, it is creamy and warming served hot in the colder days, but also quite light and silky served at room temperature in the summer.


You only need a few ingredients, you can go all vegetarian if you want, or you can add some cream  for more consistency.
5-6 roasted red peppers
2 small onions
2 bay leaves
3 springs of thyme
2 tbs olive oil
1 l vegetable or chicken stock
5 garlic cloves
salt and pepper
optional- cream for garnishing
optional- hot sauce or chilli flakes


Start by roasting the peppers. if you choose to roast them in the oven, also add the unpeeled garlic cloves in the tray. 15 minutes should be enough for the peppers and the garlic to be roasted. You can also roast the peppers on a grill or on a special oven top tray.


After roasting, peel the peppers and cut each one in half, removing the stem and the seeds. Also, squeeze the garlic out of the cloves and place it separately.

Heat up the oil in a large sauce pan and add the onion, the bay leaves and the thyme leaves from 2 springs. Cook this for 5-10 minutes, until the onion softens, add the stock, about 1/2 tsp of salt and 1/2 pepper, the garlic and the peppers. Cover, reduce heat and let it simmer for another 20 minutes.


Check for salt, turn off the heat, remove the bay leaves and with a hand blender or a food proccesor blend until smooth and creamy.

Serve in bowls and garnish with some cream (optional) and the remaining thyme spring. It is a wonderful dish and the smell of roasted peppers is irresistable to me, so it gets extra points for that. :) It is also so simple to make, you barely need any cooking skills and it is healthy. You can serve it with croutons, or if you want to fancy it up and impress someone you can also put together some parmesan crostini or garlic bread for added flavor.


Enjoy,
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