Chicken and Avocado Wrap | You've Got Meal!

 

The previous post was all about making the most out of chicken leftovers. A salad is always a great way to use them, but let's not forget about the wrap. Probably my favorite choice for lunches at the office. Just like in a salad, you can incorporate a lot of healthy options in a wrap, but also add lots of flavor.

We used the rest of the roasted chicken we talked about and add one by one:

• half of avocado (mashed with a fork)
• some fresh red onion rings
• some hot pepper slices
• some thin slices of tomatoes
• cress leaves
• yogurt based dressing

For the yogurt dressing I used:

• 150 ml yogurt
• the juice from 1/2 lemon
• finely chopped parsley leaves
• 1 crushed garlic clove (optional)

Adding the avocado and cress leaves and using yogurt instead of mayonnaise is a great healthy choice and I can guarantee you will not lose taste and flavor.

Enjoy,

Roast Chicken Salad | You've Got Meal!

This week we had a great organic chicken to cook and for such a beauty we had to make a roast,a simple, full of flavor whole chicken roast. There is only the two of us in this household, so we can't be done with a whole roasted chicken in one dinner, so the next day we had to use the leftovers in a fresh and healthy salad.

This is also a great way to take some of the previous evening dinner at the office for lunch. Plus, it happens to all of us, once the spring arrives we just want to make the most of those beautiful fresh vegetables.

You will need:

• chicken leftovers (for 2 portions we had half of the breast and a thigh)
• 2  handfuls of cress
• about 6-8 radishes
• 6-8 cherry tomatoes
• a handful of pomegranate seeds
• 1 medium red onion

For the dressing:

• 150 g yogurt
• the juice from 1/2 lemon
• 1 crushed garlic clove
• fresh coriander leaves
• salt and pepper

Wash the cress leaves thoroughly, place them in a salad bowl with the chicken. We cut the chicken pieces in big cubes. Add the tomatoes, halved and the radishes cut in quarters. Cut the red onion in thin rings, add it to the bowl, then sprinkle the pomegranate seeds on top.

For the dressing, crush the garlic, add it to the yogurt, pour the lemon juice over them and season with salt and pepper. Add the chopped coriander and mix well. 

Pour the dressing over the salad and you are done! It would be great if you would comment below telling us how do you use your weekend roast leftovers.

XO XO,

Chicory, Green Apple and Mozzarella Salad | You've Got Meal!

Simple and healthy croutons salad idea. A recipe using endives, apple and Mozzarella. Perfect lunch/light dinner salad or as a starter.

Can’t believe that it took us so long to actually make a post about this dish. We’ve been making it for the past couple of years and we got the recipe from either Jamie Oliver or Good Food, can’t quite remember who we have to give credit.

Nonetheless, it’s a great salad, full of crunch, flavor, and it’s so light that you can use it as a starter to a longer meal. 

You’ll need:

• fresh mozzarella (for 2 generous portions we used 2 balls with roughly 150 grams each), 
• 1 rather tart green apple (Granny Smith), 
• 2 medium sized chicories (or endives, if you know them by that name), 
• a couple of slices of bread, 
• salt, pepper, 
• olive oil, lemon juice. 

1. Just roughly chop the endives – by the way, the salad looks better if you can find and use both red and yellow - tip types, and cube the bread. 
2. Heat up some olive oil on medium high heat and stir-fry the chicories for 2-3 minutes, remove from the pan and set aside. 
3. Next, in the same pan add the bread croutons, splash a small amount of olive oil on top and cook them until they are slightly crunchy and browned all sides.
4.  Meanwhile, cut or break the cheese in any way you like, dice about 1 quarter of the apple per portion and add it to the mozzarella. 
5. Make a vinaigrette of 1 part lemon juice/ 3 part olive oil, salt, pepper and pour it over the endives, apple and mozzarella. After that, pop in the croutons and mix well.

The next part of the recipe is optional, but we definitely recommended it: open your very well chilled bottle of Prosecco, pour yourself a tall glass of the bubbly and enjoy this great salad that will make you love it at first taste.

Cheers,

Fish Roe Salad | You've Got Meal!

This has to be one of the best and easiest to make appetizers out there, but it can have an acquired taste for some people – you are eating raw fish eggs in the end. There are a lot of possibilities from which to choose when deciding what type of fish’s roe to use, and for the recipe we went for pike. In my book, pike roe is in the top half, alongside trout roe. I like the fact that it has a medium granulation and the texture is a lot smoother than other types of roe that you could use for salad, like carp or hering. I’m pretty sure this is a well known fact, but the roe you use in salads are not the fresh ones, they are preserved with salt and plenty of it, so keep that in mind.  

Ingredients: 

• 50 grams of pike roe, 
• vegetable oil (make sure you use a bland oil, without a very strong flavor), 
• lemon juice, 
• a small onion, 
• soaked bread (optional). 

Making the salad is a very similar process to the way you make mayo, it’s about adding periodically small amounts of oil and incorporating it into the roe. You can either use a fork and work out in the kitchen using your hands to mix the salad, or plug in the hand mixer on a low speed, it’s up to you. 

For about 50 grams of the roe we used about 100 rams of sunflower oil. We like to start by just mixing the roe without any other ingredients, in order to break some of the eggs, but not all of them -  they give a nice, pearled look to the dish. The amount of lemon juice you add is up to you, same as the moment you add it to the salad (we do that at the end).

The idea behind the use of the soaked bread is to create volume and to cheat about the amount of salad you make. You need to soak the bread in water, drain really well and incorporate it in the salad so there aren’t any lumps (don’t use crust for this). Finely slice the onion and incorporate it in the salad. You can choose to grate it if you’re not going for the crunch factor, but make sure you drain the onion really well then.

So that’s it, easy fish roe salad. For me, this always reminds me of 2 things:  Mrs. G.'s mother, who makes some great hering roe salad, and the taverns in Greece, that served this as antipasti alongside some Retsina wine. So, what about you guys, any thoughts about the dish or recipe?

Enjoy,

Sticky Ribs with Goose Fat Fries | You've Got Meal!

Ah, sticky ribs, the reason God gave you fingers. And there you go. Enjoy! Just kidding, Mrs. G says I have to give you guys the full details of the recipe. Not that I wouldn’t have done that, but I think I mentioned before I’m kind of lazy. 

The main idea of the whole meal is to enjoy a Friday night sticky, greasy, delicious dinner made of some oven baked ribs, some potatoes cooked in goose fat, everything balanced by some crunchy and tangy salad leaves with beets and pumpkin seeds. 

The ingredients we used: 

• 3 single ribs, about 100 grams each (makes it easier to cook), 
• some potatoes, preferably new, 
• salt, pepper, 
• thyme, oregano, smoked paprika, 
• ketchup. 

For  the salad we had some crunchy iceberg leaves, with some radicchio rosso, an oven cooked small beet, cut into sticks, pumpkin kernels, salt, pepper, olive oil, lemon juice, red wine vinegar and a tsp. of some not very strong mustard.

I find that cooking ribs has a positive effect on my mood, maybe because of the delicious smell of grease and condiments melting away into something great. Despite that, it has a definite negative impact on the look of the kitchen, especially if you pan sear it. So, I like to slow cook the ribs in the oven, in an covered tray until the fat melts and the meat gets nice and tasty.

1. Start of by rubbing the meat with the dry condiments and some salt. 
2. For the next step, you can choose to use a tray with a grill on top, so the fat will melt and fall into that, or you can place the ribs straight in an oven tin, in which case the fat will melt and the ribs will also cook in it. 
3. We went for the second, mainly because I find that cooking meat in fat of any kind makes it really tender and elevates the taste. 
4. So, we covered the tray with some tin foil, and cooked the meat for 80 minutes on a medium low heat, turning the ribs half-way and covering back the tray with tin foil. 
5. In the last 10 minutes, remove the tin foil and brush the ribs with some ketchup or barbeque sauce. Turn up the heat and cook in order to create a glaze.

Meanwhile, you can cook the spuds by, you’ve guessed it, frying them in goose fat. Start of by cooking them on high heat for a couple of minutes, in order to get some color, then reduce the heat to medium and cook for around 15-20 minutes, until you get a golden brown color on all sides.

The salad helps the meat and the potatoes tone down on the fatty note. Just make a vinaigrette with the juice of half a lemon, 3 tbs. of olive oil, 1 tbs. of red wine vinegar, 1 tsp. of mustard, salt and pepper. Mix the result with the salad leaves of your choice – choose some crunchy ones, the beet and pumpkin seeds.

This meal, that you’ve just got – pun intended, screams for some Cabernet or a nice, red ale, so take your pick with the alcohol.  A full, heart meal that can get you ready for a lazy weekend at home, perhaps in the company of some chicken wings? Because that’s the second reason God gave you fingers.

Guys, we try and give you in every recipe we post here our honest and explicit experience with food, and any feed-back or tips for further improving any dish is well appreciated. So feel free to comment, criticize or like any post here, can’t wait to be hearing from you!

Enjoy,

Chicken and Gorgonzola Roulade | You've Got Meal!

For some strange reason, people tend to appreciate meat roulades at a dinner table. Apparently, there seems to be some sort of fear of making such a dish or trying it. I remember my mom cooking meat rolls only a couple of times and on special occasions. And I remember my dad saying we have to say it was good. Don’t know why he said that, the dish was great. Is that ok, Dad? You’re now safe if she reads this post.

For me, making a roulade is a more interesting way of using a rather dull meat like chicken breast. Combine that with a couple of savory ingredients like Gorgonzola cheese, artichokes, cipolline borettane and the all-mighty bacon and you can elevate the pour poultry piece. 

Let’s talk ingredients: 

• a couple of pieces of chicken breast meat, 
• sweet gorgonzola, 
• artichoke hearts, 
• cipolline borettane (you can caramelize some baby onions if you don’t have them around), 
• thin bacon strips for covering the rolls, 
• salt, pepper, chili flakes. 

You can use a whole breast, but be careful how you cut it. The idea is to get a couple of pieces of meat that you can tenderize with a meat hammer (or a rolling pin) and bring to a shape works for the roulade. We got 4 “sheets” of chicken meat from 1 breast, enough for some medium rolls.

Place the flattened meat on the work surface and season it with salt, pepper and chili flakes on the inside. Put a small amount of cheese in the center and a couple of artichoke hearts and roll the meat. Don’t overdo it with the cheese, too much of it will melt and burn in the pan/oven. 

Use the bacon strips to cover the rolls, make sure they’re nice and covered all over the place -  it will help you keep the cheese in and not burn. We also made a roll using the same amount of cheese and some cipolline borettane instead of the artichokes – asparagus will also work really nice. Cook the roulade in the hot pan, medium high heat, in a couple of tbs. of olive oil, for 2-3 minutes, then straight in the preheated oven,190 Celsius for 15-20 minutes.

As a side dish, we tried to mix things up with some Jerusalem artichokes. So, we got a couple of nice potatoes, pop them in the oven to bake, alongside some Jerusalem artichokes and garlic, none of those peeled, only cleaned. After the potatoes are done, remove 1 quarter of the spud and use a spoon to remove the inside of the remaining potato. Use a knife or a spoon to remove the Jerusalem artichoke’s white insides, and mix that well with some Gorgonzola, salt, pepper and the potato you pulled out. Use the mixture to fill in the spud, sprinkle some hot paprika on top. Serve the potato with the chicken and some valerian salad sprinkled with some lemon juice and olive juice. As an added bonus, grab a chilled bottle of Sauvignon Blanc and enjoy a light, simple dinner.

Enjoy,

Cauliflower with Jerusalem Artichoke Puree and Pickled Okra | You've Got Meal!

Vegetarians out there, rejoice! You might make a meat free man out of me yet, but you still have a long way to go regarding dairy. This vegetarian combo was both light and fulfilling, which I can’t say about a lot of meatless meals I had. You can make this recipe vegan all the way, but removing butter from the puree wasn’t really an option for me.

You’re going to need: 

• 1 small cauliflower, broken into small florets, 
• cumin seeds, 
• chick peas, 
• parsley, 
• olive oil, 
• equal quantities of Jerusalem artichoke and potatoes (about 350 grams each), 
• butter, 
• salt, pepper
• (optional) goat cheese.

1. Mix the cauliflower florets with the cumin seeds, salt, pepper and olive oil and cook in the medium hot oven for 20 minutes. 
2. Add in a handful of chickpeas from a can and cook for another 5 minutes, just enough to heat through – careful here, the more you let the beans in, the drier they will get. 
3. Put the cauliflower and chickpeas on a plate and sprinkle goat cheese and chopped parsley on top.

1. For the puree, clean/peel the Jerusalem artichokes and potatoes and boil them in some salted water. 
2. When boiled through, remove the water, add some more salt, a dash of pepper and about 50-75 grams of butter. 
3. Use a fork or a masher to make your mash – or a food processor.  

What can I say about the pickled okra, except the fact is awesome and it goes really well with the vegetarian feel of the whole dish. What’s not to love: okra pickled in apple vinegar with sugar, celery, bay leaves and lots of chili and just a hint of garlic.

Enjoy,

Cod, Couscous and Zucchini | You've Got Meal!

Let me assure you right from the beginning that there is more to this dish than an enumeration of the ingredients listed above. The fish works great with the fluffy, flavored couscous, the mellow zucchinis elevate the combo and a harissa-yoghurt sauce brings everything together. 

So let’s talk ingredients: 

• a couple pieces of cod (we used some frozen ones), 
• about 150 grams of couscous,  
• sun dried tomatoes, 
• spring onions, 
• 2-3 garlic cloves, 
• 2 medium zucchinis, 
• 1 lemon, 
• Greek yogurt,
• Harissa sauce.

1. Start of by cooking the zucchini: cut them in medium sized chunks, give them a good splash of olive oil, a pinch of salt and pepper and place them in an oven proof pan, with 2 halves of a lemon. Cook in the preheated oven, medium-high heat for around 20 minutes. Taste from time to time, just to make sure you don’t overcook the vegetables.
2. Next, the couscous. I think that the only thing simpler than cooking couscous is eating cereals for breakfast. Put the couscous in a bowl, pour hot water over it until in covers it for about 1 cm. Use some cling film to cover the bowl and wait until all the liquid is absorbed. Use a fork to fluff the couscous. Mix in some finely chopped sun dried tomatoes with a couple tbs. of their oil, crushed garlic and spring onions.
3. You can cook the cod any way you feel like it: grilled, seared, in the oven. We rolled the cod pieces in some cornmeal crust and then we fried the fish in some olive oil until it got a beautiful golden crust.
4. Plate everything, including  a healthy amount of yoghurt and Harissa sauce next to the fish and veggies. Grab your favorite salad mix (indulge yourself with that little cheat) and place a nice hand of the crunchy leaves, sprinkle a splash of the baked lemon juice on top. Be careful though, the juice gets a fair amount of bitterness from the zest when cooked, so it may be a little bit overwhelming. 

Trust, you can’t go wrong with this combo, it has everything you need – fish, veggies, couscous and a hell of a kick from the baked lemon juice. You can choose to replace the fish with another type, fresh herring or mackerel. Also, if you can’t get Harrisa sauce, just make your own, boil down some passata juice mixed with tomato concentrate, hot pepper jam, cumin, all spice, sugar, a touch of rose water and saffron. Or whatever  condiments you feel like having in your sauce – it’s just that easy.

Enjoy,