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Tuesday, April 1, 2014

Chicken and Avocado Wrap | You've Got Meal!


The previous post was all about making the most out of chicken leftovers. A salad is always a great way to use them, but let's not forget about the wrap. Probably my favorite choice for lunches at the office. Just like in a salad, you can incorporate a lot of healthy options in a wrap, but also add lots of flavor.

We used the rest of the roasted chicken we talked about and add one by one:
  • half of avocado (mashed with a fork)
  • some fresh red onion rings
  • some hot pepper slices
  • some thin slices of tomatoes
  • cress leaves
  • yogurt based dressing
For the yogurt dressing I used:
  • 150 ml yogurt
  • the juice from 1/2 lemon
  • finely chopped parsley leaves
  • 1 crushed garlic clove (optional)

Adding the avocado and cress leaves and using yogurt instead of mayonnaise is a great healthy choice and I can guarantee you will not lose taste and flavor.


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