Fried Fish with Blistered Broccoli and Yogurt Sauce | You've Got Meal!

This post is supposed to be about a simple healthy recipe. Actually, when I think about a whole healthy dish the first option is some fish (simply cooked), broccoli (I love it in any way) and a cold yogurt sauce (no cooking required).

So, "surprise, surprise" last week we did just that because I wanted something really light.

For the fish:

• You will need fillets, so if you have a whole one, you need to try to fillet it.
• We used zander fish, you can also use perch or other fish of your choice.
• You will need to season the fish, just salt and pepper on both sides will be fine, we also added some chili flakes.
• Pour 1 tbs oil in a pan and fry the fillets on both sides, until golden/ golden-brown 

As a side:

• We have used broccoli like this in this dish.
• Cut the broccoli into florets, keeping a long enough stalk for each floret.
• Cut each one in half so you have a flat surface to place them in a skillet. 
• Heat up some olive oil on high heat, put the veggie with the flat side down in there and cook until you get a brown color. 
• Turn the broccoli on the other side and pop the pan in the oven for 10 minutes. 
• When plating the broccoli, add a splash of lemon juice, some chili slices or flakes and garlic slices.

The sauce is super simple, one you can use every time you have no idea what sauce to cook, if you run out of time or you you just need some freshness to your dish.

• Mix in some yogurt with lemon juice.
• To spice things up, add one crushed garlic clove, some paprika, pepper and dried oregano.
• Being so light, this works best with fish and salads.

Enjoy,

Noodle Soup with River Bass | You've Got Meal!

River bass is one of my favorite fish. The meaty, lean, white, subtle fish is very versatile and can be cooked in so many ways that is too bad that I don’t get my hands on bass very often.

And considering the fact that Mrs. G’s name day was coming, I decided to turn this fabulous fish into an Asian style noodle soup. To say she loves those is an understatement, and I would really like to see what she would do in a Ramen restaurant.

Cooking this soup is super simple and it’s composed of 3 parts: the fish, the stir fry, the boiled ingredients and the broth (the base of the soup). This feels like actually building the soup from different parts, the ingredients for each being: green onions, carrots, chili, garlic, ginger, sugar, soy sauce and fish sauce  (1 teaspoon each for the last 3) for the stir fry; broccoli and instant noodles to boil; cardamom, allspice, star anise, pepper, salt for the broth.

Start of by  gutting and cleaning the fish. Next, take all the ingredients for the broth and put them in a tea satchel. Place it in salted water and boil until the liquid has been infused by the spices. Next, massage the fish with some salt and a hint of 5 spice and place it in the oven, high heat, on a rack that has a tray under. Depending on the size of the fish, it will take to cook from 8-15 minutes.

Remove the fish from the oven and set aside. The next 2 parts take literally 2 minutes. At  the same time, boil the broccoli in the broth and stir fry the vegetables in a wok, in a little peanut oil .

Time to plate your soup. First, place the vegetables from the wok, then the instant noodles (that’s the kind I used here, but you can choose a different kind- just be careful with the ones that take longer to cook – boil them in the infused broth before adding them to the soup ), soup (up to 90% of the bowl), pieces of broccoli and flaked pieces of bass. Let the noodles cook- it takes 2-3 minutes, they will absorb a fair amount of liquid so feel free to add more broth to the soup if you feel like necessary.

Now, I’m gonna go and say here that the resulting dish was a comforting, savory soup. Thing is, in order to fully demonstrate this would be to actually show you Mrs. G just munching it away in under a minute (but she hid the recording). Like I said before, she LOVES her noodle soups.

Enjoy,

Chorizo, Cauliflower and Porcini Risotto| You've Got Meal!

Cooking rice is something that doesn’t happen nearly enough in our kitchen, so, when we had to plan a meal for a couple of guests coming over, this risotto dish came to mind. Maybe I was influenced by the fact that we had all in the ingredients in our pantry or fridge, but who knows?

So, a nice piece of spicy chorizo sausage, about 200 grams, cut into slices, 

200 grams of cauliflower florets, 

300 grams of porcini , cut into big chunks (that’s the way I like them, feel free to change it), 

1 large onion diced, 

3 cloves of garlic, diced, 

about 220-250 grams of rice (use a risotto appropriate variety), 

100 grams of a good quality dry white wine, 

400 ml of vegetable or chicken stock, 

100 grams of butter and 

your heart’s desire of parmesan, salt, pepper and olive oil.

 Start of by cooking the onion and garlic on high heat for a couple of minutes, until they start softening. Add the meat and cook it for another 3-4 minutes, after which add the mushrooms and give those another 4 minutes, making sure that they are coated in the chorizo infused oil in the pan. Throw in the cauliflower and cook that for another 3-5 minutes. Add the rice, salt and pepper and cook it without liquid for 2 minutes, constantly stirring so that it mixes with the rest of the ingredients. Add the wine and reduce it on high heat down to about a third. Add the stock, reduce heat to medium-low and cook until the liquid has reduced enough and the rice has a creamy rich consistency. If necessary, add more stock.

Right at the end, put in the butter and whisk it in so that it melts and mixes in uniformly. Remove from heat and add the grated parmesan, whatever quantity you feel like and some parsley (optional, our guests didn’t need it). If you feel that the chorizo doesn’t hold the spicy kick you need in this risotto, add a diced red (for visual purposes) chili with the onion and garlic.

 To serve as a salad for this risotto, I opted for a very nice lemony, crunchy blistered  broccoli. I already explained how to make that in this recipe, the difference in this instance being that I didn’t add garlic but only lemon, some more olive oil, salt, pepper, chili and some tomato tiny cubes. If you have some nice salad leaves (some lola rosa works nice for taste and it brings a nice visual upgrade) you can mix them in for a more salad-ish feel to this broccoli.

  

Enjoy,

Bourbon Beef Steak with Blistered Broccoli and Napa Cabbage

You know those shirts that say:“I cook with wine, sometimes I put in my food”?. Think of that and replace wine with bourbon for this recipe. You would be surprised how versatile good old Jack can be not only for the meat, but also for the side dish. So let’s start breaking this recipe down.

The meat- grab yourself a nice piece of beef steak. Now, I wanted to mix things for the meat so I did a super easy and delicious trick that can give a real lift to any steak. Cook your meat to your desired result (remember that test to check your meat by comparing to different variations of your clenched fist? Use it!). 

With one minute or so to spare throw in the pan 20 grams of bourbon and flambé the meat. Also, it will impress anyone else in the room making you look like you performed a Holywood-like stunt. What can I say? The ladies enjoy a live flambee…. Back to business, let the meat rest for 3-4 minutes, lightly brush one side with some spicy mustard (try and get the type that has horseradish in it) then grab the meat and put the mustard side in some ground pepper. This will give your meat a strong, pregnant peppery taste and you can always use this trick to cover one or more sides of a steak that didn’t really came out your way.

So where should we use more bourbon you ask? Why, the sauce, of course. 

Grab yourself 75 grams of butter, 

some shimenji mushrooms (or whatever type make you happy on the inside), 

50 grams of whisky, 

50 grams of stock and 

the same amount of cream. 

Start of by melting the butter in the same pan that you cooked the meat in. Add in the mushrooms and cook them for 3 minute on high heat, then pour in the whisky. Take advantage of this occasion to perform some more pyrotechnics, cook for another minute, then reduce the heat and add the stock and cream. In about 3 minutes add the salt and pepper and remove from heat. 

For the side dish, I served the meat with some blistered broccoli and stir fried Napa Cabbage. Regarding the last ingredient, it was a nice surprise for me as its taste proved to work very nice with the meat. Simply cut it any way you want and throw it in a pan with a couple tbs. of olive oil on high heat. Cook for 2 minutes and add just a touch of bourbon to, you guessed it, flambé the cabbage, cook for another 2 minutes. Touch of salt and pepper and you’re done.

The other vegetable didn’t get the bourbon treatment, but I can’t complain: Mrs. G liked it a lot, so much that I can’t cook broccoli in any other way. What can I say? Broccoli can do that to a woman. I found this recipe on Instagram, on the @bonappetitmag account. Cut the veggie into florets making sure you keep a long enough stalk for each floret.

Then cut each one in half so you have a flat surface for each broccoli. Heat up some olive oil on high heat, put the veggie with the flat side down in there and cook until you get a dark brown color. Flip the broccoli and place the pan in the oven for 10 minutes. Plate the broccoli and add a splash of lemon juice, some chili flakes and garlic slices. Absolutely delicious. It’s a wonderful way to give broccoli a nice twist, similar to a Ottolenghi recipe for a broccoli salad that applied similar that technique, but in which you first blanched the veggie before grilling it on a super hot grill.

So, that was our bourbon beef dinner, but feel free to use whisky instead of bourbon. As a suggestion here, go for Islay whisky, some Laphroaig would really hit the spot with its peaty, rich taste.

Enjoy,

Fried Shrimp and Spicy Broccoli

This recipe is one of the first ones that made us into thinking we should make a blog and one of the recipes we like cooking the most. It’s a very easy to make, delicious and packs a lot of flavor. And, hey, you’re eating broccoli, that’s gotta be healthy for you.

For the shrimps, we used frozen (500 grams), but you can use fresh. The idea of cooking the seafood is that you will both boil and fry it for short periods of time, so it doesn’t over cook.

Potato, Broccoli and Spring Onion Mash

We don't post very often recipes for side dishes exclusively, but we had the opportunity recently to cook a very nice and so brilliantly simple mashed potatoes dish that we had to give it the spotlight. We started this with the classical recipe for champ in mind, wich is basically mashed potatoes with butter, milk and spring onions.

With that in mind, we mixed things up a little by using cream instead of butter and we added another ingredient to the recipe, some crisp broccoli.

For 1 kilo of spuds, we used
250 grams of cream (24% fat-feel that cholesterol),
about 4 spring onions and
250 grams of broccoli. 

Regarding the last ingredient,  we only cut the flowers and used only those, finely chopped. The ideea is that the  broccoli doesn't need cooking as it will be mixed with the hot potatoes, and get done by the residual heat. In all honesty, we have to admit that we just ate the rest, all that crunchy goodness.

Boil your spuds, mix them with the cream, salt and pepper,  then mix in the broccoli and the finely chopped onions, only the green part. The result is surprisingly interesting for such a simple recipe, with a nice smoothness from the cream and some subtle  crunch from the greens.

We served it on the weekend with  some slow-roasted lemon and garlic chicken, so stay tuned for that recipe also.

Enjoy,

Paccheri Pasta with Broccoli and Anchovy Garlic Sauce

A perfect light dinner!

First of all, the paccheri pasta are very impressive, they make the dish special. They are similar to the calamarata type, large, tube shaped pasta.

So, we took a break from pasta homemaking and decided to keep this simple an full of flavour.

For the sauce you just have to saute the olive oil and garlic (do not burn the garlic), then add the anchovies and they will break into pieces as you stir. One might say they even melt. :) Add salt if necessary.

Paccheri pasta + boiled and seasoned broccoli + sauce + parmesan/ lemon juice = you're done

You can serve it with parmesan, but we also tried it with lemon only and liked it better.

Paste Pachheri cu broccoli si sos de ansoa si usturoi

Cina light perfecta! In primul rand, pastele paccheri sunt foarte impresionante si fac aceasta reteta foarte speciala. Sunt similare cu calamarata, paste foarte mari cu forma de tub. Deci, am luat o pauza de la paste facute in casa si am decis sa facem un fel simplu si plin de savoare. Pentru sos, trebuie sa caliti putin usturoiul in ulei de masline, fara sa il aredtei, apoi adaugati ansoa care se va farama in timp ce amestecati. Putem spune chiar ca se topeste. :) adaugati sare doar daca mai e necesar. Paste paccheri + broccoli fiert si asezonat + sos + parmezan/ suc lamaie = Gata! De fapt, ne-a placut mai mult cu lamaie decat cu parmezan.

Enjoy!

What we had for dinner. Shrimps and broccoli. Stir-fry

Simple, delicious, a personal favourite.

Tip: After you boil the broccoli, turn off the heat and scoop it out. Then, put the florets into a bowl of iced water. Let them get cold, then drain. This way, if you blanch it, it will remain green and it will stop the cooking.

Stay light!