Fried Fish with Blistered Broccoli and Yogurt Sauce | You've Got Meal!

This post is supposed to be about a simple healthy recipe. Actually, when I think about a whole healthy dish the first option is some fish (simply cooked), broccoli (I love it in any way) and a cold yogurt sauce (no cooking required).

So, "surprise, surprise" last week we did just that because I wanted something really light.

For the fish:

• You will need fillets, so if you have a whole one, you need to try to fillet it.
• We used zander fish, you can also use perch or other fish of your choice.
• You will need to season the fish, just salt and pepper on both sides will be fine, we also added some chili flakes.
• Pour 1 tbs oil in a pan and fry the fillets on both sides, until golden/ golden-brown 

As a side:

• We have used broccoli like this in this dish.
• Cut the broccoli into florets, keeping a long enough stalk for each floret.
• Cut each one in half so you have a flat surface to place them in a skillet. 
• Heat up some olive oil on high heat, put the veggie with the flat side down in there and cook until you get a brown color. 
• Turn the broccoli on the other side and pop the pan in the oven for 10 minutes. 
• When plating the broccoli, add a splash of lemon juice, some chili slices or flakes and garlic slices.

The sauce is super simple, one you can use every time you have no idea what sauce to cook, if you run out of time or you you just need some freshness to your dish.

• Mix in some yogurt with lemon juice.
• To spice things up, add one crushed garlic clove, some paprika, pepper and dried oregano.
• Being so light, this works best with fish and salads.

Enjoy,

Roast Chicken Salad | You've Got Meal!

This week we had a great organic chicken to cook and for such a beauty we had to make a roast,a simple, full of flavor whole chicken roast. There is only the two of us in this household, so we can't be done with a whole roasted chicken in one dinner, so the next day we had to use the leftovers in a fresh and healthy salad.

This is also a great way to take some of the previous evening dinner at the office for lunch. Plus, it happens to all of us, once the spring arrives we just want to make the most of those beautiful fresh vegetables.

You will need:

• chicken leftovers (for 2 portions we had half of the breast and a thigh)
• 2  handfuls of cress
• about 6-8 radishes
• 6-8 cherry tomatoes
• a handful of pomegranate seeds
• 1 medium red onion

For the dressing:

• 150 g yogurt
• the juice from 1/2 lemon
• 1 crushed garlic clove
• fresh coriander leaves
• salt and pepper

Wash the cress leaves thoroughly, place them in a salad bowl with the chicken. We cut the chicken pieces in big cubes. Add the tomatoes, halved and the radishes cut in quarters. Cut the red onion in thin rings, add it to the bowl, then sprinkle the pomegranate seeds on top.

For the dressing, crush the garlic, add it to the yogurt, pour the lemon juice over them and season with salt and pepper. Add the chopped coriander and mix well. 

Pour the dressing over the salad and you are done! It would be great if you would comment below telling us how do you use your weekend roast leftovers.

XO XO,

Duck Breast with Fennel Sauce and Oyster Mushrooms | You've Got Meal!

It’s duck season in the Youvegotmeal! kitchen, so it’s only natural that we had to cook a duck breast recipe. We had a whole duck that we portioned  into different cuts for different dishes, keeping the legs and the wings for some “confit de canard” and the breast for this recipe. You might recognize the last part of the title- the oyster mushrooms from a previous post. Frying them in tempura batter was a great side-dish for the meat. 

Ingredients: 

• 2 duck breasts, about 200 grams each, 
• 1 medium fennel bulb, 
• 400 ml of coconut milk, 
• 250 grams of oyster mushrooms, 
• tempura batter, 
• cloves, 
• ground cardamom, 
• salt, pepper, 
• soy sauce, 
• sugar, 
• chili, 
• fresh coriander leaves.

A couple of notes about the meat. We had a free-range duck (can I say that? Is it a thing?), meaning that the layer of fat that covered the meat was a bit thicker than what you would normally get. That’s an important thing to take into consideration because you want that fat rendered and, also, it affects the whole cooking time of the breast. Before actually cooking scar the breast on the skin with a sharp knife, careful not to reach the meat- this will help the fat reduce and give a you a nice look on the breast. Also, rub the duck meat with salt, pepper and ground cardamom.

 We started with the fennel sauce for this dish, the only reason being is that it took the most time. In a tall sauce pan, pop in the coconut milk, the finely sliced fennel, 1 tbs. of soy sauce, 1 tsp. of chili flakes or half of a fresh, medium hot chili, finely diced, 2-3 cloves, the sugar. Boil it down on until the fennel is soft enough to be pushed through a sieve into a sauce – 15-20 minutes.

1. For the meat, use a heavy base pan, put the meat skin side down in it and place it on the stove on medium heat. 

2.  We cooked from a cold pan to give the fat enough time to slowly melt and not just burn. 

3.  Cook the breast skin side down for around 10-11 minutes, turn and cook for another 2 minutes. 

4.  Remove from the pan and let the meat rest for 5-7 minutes on a warm plate.

Plate the meat, the mushrooms and the sauce, and sprinkle some chopped coriander leaves on top.

Enjoy,

Mussels in White Wine Sauce (Moules Mariniere) | You've Got Meal!

Mussels are one of our favorite choices when we want to cook seafood in the Youvegotmeal! kitchen, and for obvious reasons. They’re delicious, light, easy to cook and look great at the table. 

Unfortunately, when dealing with fresh mussels the most difficult part is cleaning them, but you can’t skip this part, especially when you’re using them whole. Scrub the mussels with a wire wool and make sure to remove the “mustache” or “beard” of the clam, meaning the algae that sometimes hangs from inside the mollusk.

 Cooking the mussels in some white wine sauce is one of the classic ways to do it and I’m sure you can find dozens, if not hundreds, of variations of this dish on-line. The concept is a simple one, and we made best with ingredients at hand:

• 1,5 kg of whole mussels, 
• 1 medium onion, 
• 3-4 garlic cloves, 
• some nice dry white wine, 
• coriander, 
• parsley, 
• salt, pepper,
• olive oil, 
• cooking cream

• First of all separate the leaves and stalks of your greens. The idea is to use the leaves, that are more tender in the end of the cooking process and the stalks from the beginning. 
• Bind the stalks of coriander and parsley with some string in order to easily remove it later – you can also add some lemon thyme springs to the coriander and parsley stalks and create a very nice bouquet garni. 
• Next, start  cooking the finely diced onion and garlic cloves in the hot oil, on medium heat, for 3 minutes, with the stalks in. 

• Add the wine, about 100-150 ml, bring to a boil, kick the heat up and pop the mussels in. 
• Cover the pan and let the clams open in the wine steam for 4-5 minutes- throw away any mussels that don’t open. 
• Remove the top, add some cooking cream for color (about 50 ml) with the parsley and coriander leaves. 

Serve the mussels with some crunchy bread and the rest of your white wine.

Enjoy,

Sticky Ribs with Goose Fat Fries | You've Got Meal!

Ah, sticky ribs, the reason God gave you fingers. And there you go. Enjoy! Just kidding, Mrs. G says I have to give you guys the full details of the recipe. Not that I wouldn’t have done that, but I think I mentioned before I’m kind of lazy. 

The main idea of the whole meal is to enjoy a Friday night sticky, greasy, delicious dinner made of some oven baked ribs, some potatoes cooked in goose fat, everything balanced by some crunchy and tangy salad leaves with beets and pumpkin seeds. 

The ingredients we used: 

• 3 single ribs, about 100 grams each (makes it easier to cook), 
• some potatoes, preferably new, 
• salt, pepper, 
• thyme, oregano, smoked paprika, 
• ketchup. 

For  the salad we had some crunchy iceberg leaves, with some radicchio rosso, an oven cooked small beet, cut into sticks, pumpkin kernels, salt, pepper, olive oil, lemon juice, red wine vinegar and a tsp. of some not very strong mustard.

I find that cooking ribs has a positive effect on my mood, maybe because of the delicious smell of grease and condiments melting away into something great. Despite that, it has a definite negative impact on the look of the kitchen, especially if you pan sear it. So, I like to slow cook the ribs in the oven, in an covered tray until the fat melts and the meat gets nice and tasty.

1. Start of by rubbing the meat with the dry condiments and some salt. 
2. For the next step, you can choose to use a tray with a grill on top, so the fat will melt and fall into that, or you can place the ribs straight in an oven tin, in which case the fat will melt and the ribs will also cook in it. 
3. We went for the second, mainly because I find that cooking meat in fat of any kind makes it really tender and elevates the taste. 
4. So, we covered the tray with some tin foil, and cooked the meat for 80 minutes on a medium low heat, turning the ribs half-way and covering back the tray with tin foil. 
5. In the last 10 minutes, remove the tin foil and brush the ribs with some ketchup or barbeque sauce. Turn up the heat and cook in order to create a glaze.

Meanwhile, you can cook the spuds by, you’ve guessed it, frying them in goose fat. Start of by cooking them on high heat for a couple of minutes, in order to get some color, then reduce the heat to medium and cook for around 15-20 minutes, until you get a golden brown color on all sides.

The salad helps the meat and the potatoes tone down on the fatty note. Just make a vinaigrette with the juice of half a lemon, 3 tbs. of olive oil, 1 tbs. of red wine vinegar, 1 tsp. of mustard, salt and pepper. Mix the result with the salad leaves of your choice – choose some crunchy ones, the beet and pumpkin seeds.

This meal, that you’ve just got – pun intended, screams for some Cabernet or a nice, red ale, so take your pick with the alcohol.  A full, heart meal that can get you ready for a lazy weekend at home, perhaps in the company of some chicken wings? Because that’s the second reason God gave you fingers.

Guys, we try and give you in every recipe we post here our honest and explicit experience with food, and any feed-back or tips for further improving any dish is well appreciated. So feel free to comment, criticize or like any post here, can’t wait to be hearing from you!

Enjoy,

Cauliflower with Jerusalem Artichoke Puree and Pickled Okra | You've Got Meal!

Vegetarians out there, rejoice! You might make a meat free man out of me yet, but you still have a long way to go regarding dairy. This vegetarian combo was both light and fulfilling, which I can’t say about a lot of meatless meals I had. You can make this recipe vegan all the way, but removing butter from the puree wasn’t really an option for me.

You’re going to need: 

• 1 small cauliflower, broken into small florets, 
• cumin seeds, 
• chick peas, 
• parsley, 
• olive oil, 
• equal quantities of Jerusalem artichoke and potatoes (about 350 grams each), 
• butter, 
• salt, pepper
• (optional) goat cheese.

1. Mix the cauliflower florets with the cumin seeds, salt, pepper and olive oil and cook in the medium hot oven for 20 minutes. 
2. Add in a handful of chickpeas from a can and cook for another 5 minutes, just enough to heat through – careful here, the more you let the beans in, the drier they will get. 
3. Put the cauliflower and chickpeas on a plate and sprinkle goat cheese and chopped parsley on top.

1. For the puree, clean/peel the Jerusalem artichokes and potatoes and boil them in some salted water. 
2. When boiled through, remove the water, add some more salt, a dash of pepper and about 50-75 grams of butter. 
3. Use a fork or a masher to make your mash – or a food processor.  

What can I say about the pickled okra, except the fact is awesome and it goes really well with the vegetarian feel of the whole dish. What’s not to love: okra pickled in apple vinegar with sugar, celery, bay leaves and lots of chili and just a hint of garlic.

Enjoy,

Cod, Couscous and Zucchini | You've Got Meal!

Let me assure you right from the beginning that there is more to this dish than an enumeration of the ingredients listed above. The fish works great with the fluffy, flavored couscous, the mellow zucchinis elevate the combo and a harissa-yoghurt sauce brings everything together. 

So let’s talk ingredients: 

• a couple pieces of cod (we used some frozen ones), 
• about 150 grams of couscous,  
• sun dried tomatoes, 
• spring onions, 
• 2-3 garlic cloves, 
• 2 medium zucchinis, 
• 1 lemon, 
• Greek yogurt,
• Harissa sauce.

1. Start of by cooking the zucchini: cut them in medium sized chunks, give them a good splash of olive oil, a pinch of salt and pepper and place them in an oven proof pan, with 2 halves of a lemon. Cook in the preheated oven, medium-high heat for around 20 minutes. Taste from time to time, just to make sure you don’t overcook the vegetables.
2. Next, the couscous. I think that the only thing simpler than cooking couscous is eating cereals for breakfast. Put the couscous in a bowl, pour hot water over it until in covers it for about 1 cm. Use some cling film to cover the bowl and wait until all the liquid is absorbed. Use a fork to fluff the couscous. Mix in some finely chopped sun dried tomatoes with a couple tbs. of their oil, crushed garlic and spring onions.
3. You can cook the cod any way you feel like it: grilled, seared, in the oven. We rolled the cod pieces in some cornmeal crust and then we fried the fish in some olive oil until it got a beautiful golden crust.
4. Plate everything, including  a healthy amount of yoghurt and Harissa sauce next to the fish and veggies. Grab your favorite salad mix (indulge yourself with that little cheat) and place a nice hand of the crunchy leaves, sprinkle a splash of the baked lemon juice on top. Be careful though, the juice gets a fair amount of bitterness from the zest when cooked, so it may be a little bit overwhelming. 

Trust, you can’t go wrong with this combo, it has everything you need – fish, veggies, couscous and a hell of a kick from the baked lemon juice. You can choose to replace the fish with another type, fresh herring or mackerel. Also, if you can’t get Harrisa sauce, just make your own, boil down some passata juice mixed with tomato concentrate, hot pepper jam, cumin, all spice, sugar, a touch of rose water and saffron. Or whatever  condiments you feel like having in your sauce – it’s just that easy.

Enjoy,